Wednesday, August 28, 2013

Energy Bites

Always on a quest for healthy snacks that will interest my kids, I stumbled upon these from Super Healthy Kids. Verdict = Super kid love. Seriously, they ask for these all the time, maybe because the name makes them think they’ll get super powers. They’re also 100% no cook so the kids can be involved in making them. What’s not to love? And speaking of love, if you have kids, you need to have a peak at all the great things the wonderful ladies at Super Healthy Kids have on their website--all of which are aimed at increasing kids' intake of fruits and veggies along with more vegetarian protein sources. Some of their snack ideas are soo cute and creative! We have made these bites in balls and bars, both of which seem to work equally as well. 

Energy Bites with Chocolate Chips

Energy Bites
1 cup uncooked oats
1/4 cup honey
1/4 cup peanut butter (chunky or creamy)
1 Tbsp chia seeds (not available locally) or flax seed (local)
1/4 tsp vanilla

Mix all the ingredients into a bowl. Add up to a cup of any extra add-ins you want to make them special. You can use M&Ms or Smarties, dried coconut, dried fruit, chopped nuts, etc. Mix everything, form into balls or bars (between waxed paper), and refrigerate for 20 minutes.

Notes: I just noticed that on Super Healthy Kids they form the bites after the 20 minutes of refrigeration. It seems to work fine either way, but might be easier to work with once chilled. 

Also, if you're concerned about pesticides, look for a honey variety like rudilo (in beekeeping/honey shops) that is cultivated away from other commercial crops like mustard. There would be a much higher chance of having better quality, uncontaminated honey.  

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