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Friday, March 7, 2014

Spanish Beans and Rice

While I was searching for some new meatless meal inspiration for observing Lent, I came across this website which you should totally check out if you live where packaged goods are harder to come by. Most of the recipes use things we have readily available to us here, and they're vegetarian if you're trying to watch your budget or health. Now I cannot claim any authentic "Spanish"ness about this rice, but where I come from tomatoey rice dishes are usually called Spanish Rice. The original recipe from My Plant-Based Family had a couple things we don't have readily available so I just subbed in what we do have plus a little extra flavor. I love how you could play with this dish. We had ours as a stuffing in whole wheat roti with cheese, salsa, and sour cream on top. Delicious and something I can feel good about!


Spanish Beans and Rice
1 onion, chopped finely
2 cloves garlic, minced
1 Tablespoon oil
1 cup brown rice
3 cups warm water + 1 chicken bouillon cube, dissolved
1 cup tomato puree
1/2 to 1 teaspoon salt
1 teaspoon cumin powder
1 teaspoon American chili powder
2 cups cooked beans (kidney, black, etc.)

I cooked mine in a Miracle Oven to make it a true one pot dish. Heat the oil in a pan (or bottom of Miracle Oven) oven medium heat. Add the onion and garlic. Saute until lightly golden. Add in the rice, allowing the oil to coat the grains. Add in all the remaining ingredients. It's a squeeze in the Miracle Oven, but it does fit. Keep the heat high until the sauce begins to bubble. Drop the heat to low, cover, and cook until rice is soft and sauce has absorbed into the rice. Whether in the Miracle Oven or in a 175C/350F preheated oven, it should take about 1 to 1 1/2 hours.

Note: If you need a short cut, you can drop the liquid in the recipe to 2 1/2 cups water and cook the rice (no beans) with seasonings on the stove top on low for about 45 minutes (according to the original recipe). At the end of cooking, you add in the beans and heat through.

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