Saturday, August 23, 2014

Veggie Pancakes

I've been searching for more ways to incorporate vegetables in our diet. Sometimes I feel like I go through days where I hardly eat any vegetables other than tomatoes and legumes, which feels pretty ridiculous and bad for me. I had the thought, "I wonder if you could make a savory pancake out of vegetables?" Turns out that you can, and they taste pretty good. Since there is only a little flour in these, you could easily make them gluten free by substituting something like chickpea flour or another gluten free blend in place of the white flour. This recipe is a mishmash of a lot of ideas I find on the internet and can be customized with whatever vegetables you want. I used finely chopped cauliflower and leafy greens, but broccoli, cabbage, peppers, and even green beans would probably also work if you really chop them finely.

Sometimes white plates are good. Sometimes they're just not. Sorry!
Vegetable Pancakes
1/2 cup flour (white, wheat, chickpea, whatever)
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 egg
1/4 cup milk
1 small onion, finely chopped
1 cup carrots, grated
1 cup mixed vegetables, finely

Mix all the dry ingredients in a bowl. Mix the wet ingredients, including vegetables, in another bowl. Add the wet to the dry. Using a non-stick or well greased skillet, fry as you would normal pancakes, but using only a heaping tablespoons or so of batter at a time. Use the back of a spoon to flatten the batter some so the vegetables cook through. Cook over medium-low heat, flipping once the first side is browned and browning the other side.

You can eat these plain, with gravy, or with cheese sauce. We opted for a cheesy bechamel, and it was a fun savory twist on sweet pancakes.

No comments:

Post a Comment